Diet for patient with Gout and Diabetes
What is gout?
Gout is a kind of arthritis caused by a buildup of uric acid crystals in the joints. Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid and crystallization of these compounds in joints can cause attacks of painful arthritis, kidney stones, and blockage of the kidney filtering tubules with uric acid crystals, leading to renal failure.
Gout with Diabetes.
Gout is most common in rich and wealthy people. They use alcohols such as wine, beer, and some other drinks. This medium will cause an excessive increase of uric acid in the blood and crystals formation in joints. But today, an estimated 68% of American adults are either overweight or obese. As a result, gout and type 2 diabetes two diseases that can stem from an unhealthy lifestyle are sharply on the rise.
Gout is an arthritic condition caused by having an excess buildup of uric acid. It causes sudden, extreme attacks of pain, swelling, and redness. Gouty arthritis most often strikes the big toe, but it also can show up in the feet, ankles, knees, hands, and wrists.
Type 2 diabetes, a disease characterized by high levels of sugar in the blood, also can result from eating too much and moving too little. Gout and Diabetes are most common in people with the sedentary lifestyle, overweight, and active people.
Diet plan exercise and free weight techniques can prevent further complications.
30 minutes to one-hour daily morning walk helps the insulin to work more efficiently. 5-6 hours per week leads you toward healthy battery lifestyle. With little diet modifications and exercise will reduce gout as well as diabetes mellitus.
Following diet leads you toward gout and diabetes mellitus. You should avoid it.
- Red meat.
- Sugary beverages.
The food was containing the high content of purines.
Sea animals and meats contain enriched purines. Purines metabolized into uric acid. This would increase the chance of gout. Following foods have high purines contents. You must avoid these foods.
- Organ meats
- Beer, wine, and liquor.
- Fruit juices.
If you do want to include some animal protein in your diet, the dietitians recommend no more than 4 to 6 ounces per day.
Alcohol disrupts the removal of uric acid from the body. It’s thought that high level of purines in alcoholic beverages leads to this disruption. While the breakdown of purines into uric acid would usually be flushed out of the body through the urine, this process is interrupted when uric acid levels get too high. Crystals form around the joints, and gout develops. To prevent further gout attacks, stick to these guidelines:
- Avoid alcohol when having an attack.
- Limit wine consumption.
- Avoid beer.
Keep in mind that you should avoid alcohol altogether unless your doctor says otherwise.
Fructose and Sugar-containing Foods
There is the debate about the effects fructose, and sugary foods have on uric acid levels in the body. What is known, however, is that sugar and sweets are higher in calories and linked to obesity, a known risk factor for gout.
Fructose-rich beverages, like soft drinks, have been shown to increase the risk of developing gout. While these types of drinks don’t have high amounts of purines, they do contain significant amounts of fructose which increases uric acid levels.
Water and soft Drinks:
Increasing your daily water intake and cutting soft drink and soda consumption will help to flush your body of uric acid and prevent the formation of kidney stones.
Though they’re tempting, sweets are better left untouched.
What you should eat:
All food contents containing low purines will help to reduce gout attacks and diabetes symptoms.
Following some foods, you can include in daily routine.
- Beans and lentils
- Fluids, especially water.
- Low-fat or fat-free dairy (16-24 oz daily, max).
- Whole grains (like oats, brown rice, and barley).
- Sweet potatoes.
Fruits and Vegetables.
- Spinach and other dark, leafy greens.
- Lifestyle Changes Can Help Gout
- It’s important to understand that a gout diet is not a treatment. Rather, it is a lifestyle change that can contribute to reducing or eliminate gout symptoms. In addition to following a gout diet, your doctor will likely recommend regular exercise and weight loss, which can, in many cases, help to control gout more than a low purines diet can. Unlike other types of arthritis, gout can be cured. A large part of your success depends upon your eating and lifestyle habits.